Newsflash

The copy date for the next IRIS is 5th Februaryr 

Don't miss the deadline Surprised

 

CB Login

Calendar

Analog Clock

CB Workflows

CB Online

None
powered_by.png, 1 kB
Home arrow Special Events
Events PDF Print E-mail

QUIZ NIGHT - 3rd may

7.45pm - Every first Sunday in the month beginning 3rd May

 £1.50 per head - Maximum 6 to a team

NEXT - 6th September 

 Cash Prizes 

 FAMILY FUN DAY - IN THE BAR

Sunday 30th August 

From 12:00 onwards

LIVE BAND - MUSIC QUIZ - LIMBO DANCING - BBQ 

ZUMBA CLASSES - WEDNESDAY NIGHTS - 8PM TO 9PM 

Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!

ZUMBAZUMBA LOGO

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.

As of July 2009, the Zumba® program is being taught at over 40,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® Fanatics worldwide with an astonishing five million participants taking Zumba classes every week.

Why? Because it's the best party around.

ZUMBA - STARTS WEDNESDAY 23rd SEPTEMBER

8.00pm Community Centre

A cardio-vascular workout to Lating American/Hip-hop/ Raggaeton music.

Don't worry - we're starting softly!

Suitable for all ages 

Check out www.zumba.com

 or

CLICK HERE

CEROC - every thursday

EVERY THURSDAY 7.45pm to 11.00pm

 Ceroc  

Beginners Class: 8pm

Intermediate Class: 9pm

Freestyle: 9.30pm - 11pm

Membership £3

Admission £7

www.cerockent.com    Tel: 0208 466 5030  Email: team@cerockent.com

Ceroc Saturday Freestyles at Istead Rise 

 23rd May     4th July     22nd August     34th October

7pm - 11.30pm 

£10 entry 

 

CRAFT MARKET - 7th november

Saturday 7th November 2009

Istead Rise Community Centre 10.30am to 3pm

Dozens of stalls with various crafts to suit all tastes. There will be a good selection of second hand books and refreshments will be available. 

 
© 2010 Istead Rise Community Association
Joomla! is Free Software released under the GNU/GPL License.
Name:
Email: